Wednesday, May 8, 2013

Sticky Mango Chicken Skewers with Black Bean and Pineapple Brown Rice

We had this last night, and I about made myself sick because I ate so much! SO yummy.




Ingredients:
For the Sticky Mango marinade:
1 very ripe mango, peeled and cut from the pit
1/2 jalapeno (seeds removed)
1/4 cup honey
2 tablespoons soy sauce
3 tablespoons vinegar
1 1/2 pounds chicken breast, sliced very thin


For the Pineapple Brown Rice:
2 cups cooked brown rice
1 can black beans, drained
1/2 fresh pineapple, chopped
1/2 red bell pepper, finely diced (I left this out)
1/3 cup scallions, finely diced
1/2 teaspoon garlic salt
Directions:
In a blender, combine all ingredients until smooth. Spread over the thinly sliced chicken, then cover the chicken and refrigerate for 1-8 hours. When ready to cook, thread the chicken onto skewers, then grill or bake in an oven preheated to 500 degrees for 18-20 minutes, or until the chicken is cooked through. Serve over pineapple rice.


For the Pineapple Brown Rice:
Stir the rice, black beans, pineapple, and red bell pepper together in a large skillet. Heat over medium heat until hot. Remove and stir in scallions and garlic salt. Serve with Sticky Mango skewers. 

*The recipe says sticky, but our chicken was not sticky. Maybe because we cooked ours on the grill. Still super yummy, but if you're expecting sticky, maybe try cooking it in the oven.

Pepperoni-Mozzarella Calzone

Okay, this was REALLY yummy. I could eat it again tonight.



Ingredients
2 large eggs
1/4 cup chopped fresh parsley (I just used dried, and about half that much)
1 teaspoon grated lemon zest
1/4 pound shredded reduced-fat mozzarella cheese
Extra-virgin olive oil, for brushing
1 13.8-ounce tube refrigerated pizza dough
1/4 pound deli-sliced salami, cut into thin strips (I used pepperoni and bacon, crumbled)
1 1/2 cups giardiniera (pickled mixed vegetables), drained (left these out)
1/4 pound sliced provolone cheese
Directions
Place a baking sheet upside down in the oven and preheat to 400 degrees F. Beat the eggs, parsley and lemon zest in a small bowl. Pour half of the egg mixture into a medium bowl and stir in the mozzarella. Reserve the remaining egg mixture for brushing on the crust.

Turn another baking sheet upside down; line with parchment paper and brush with olive oil. Unroll the dough on the parchment paper and pat into a 9-by-12-inch rectangle. Spread the mozzarella mixture over one half of the dough, leaving a 1-inch border along the edge. Top with the salami, followed by the pickled vegetables and provolone. Fold the other half of the dough over to cover the filling. Crimp and roll the edges to seal, then pierce the top of the dough in a few places with a knife.

Slide the calzone with the parchment paper onto the hot baking sheet; bake 15 minutes. Remove from the oven and brush with the remaining egg mixture, then continue to bake until the crust is golden, 5 to 10 more minutes. Let rest 5 minutes, then cut into wedges.

We dipped ours in marinara sauce, and it was super yummy!

Chicken Salad Sandwhiches

This one isn't really new to us, but I don't think I have made it since we've been married. This recipe calls for greek yogurt instead of mayonnaise, but it was too yogurt-y for me. To make it a little more familiar I added about a tablespoon of mayo and it did the trick.




Ingredients:
  • 1 pound chicken breast (chopped, diced, or shredded)
  • 1/2 cup diced red onion (I used a few scallions instead)
  • 1/2 cup diced apple
  • 2/3 cup grapes, halved
  • 1/4 cup sliced almonds (left these out)
  • 1/2 cup Greek yogurt (+ about a tbsp of mayonnaise)
  • 1-1/2 tablespoons freshly squeezed lemon juice
  • 1/2 teaspoon garlic powder
  • Kosher salt
  • Freshly ground black pepper
  • Ciabatta bread, toasted, for serving (We used croissants, way better!)
Directions:1. In a large bowl, combine chicken, red onion, apple, grapes, dried cranberries or currants, sliced almonds, Greek yogurt, lemon juice, garlic powder, salt and pepper, to taste. Serve sandwiches on ciabatta bread with chicken salad mixture.

fish tacos with chipotle cream

I've been trying out some new recipes lately, and I've been so lucky! the past 4 nights I've made something new to us, and they have all turned out great, are super easy, and don't make the house too hot (it's already been in the 90's here, so cooking can be miserable in a hot kitchen!)! I'll start with these fish tacos.




Fish:
2 tablespoons olive oil
2 tablespoons freshly squeezed lime juice
1/4 teaspoon salt
Freshly ground black pepper
1 pound white flaky fish fillet, like tilapia or halibut

Chipotle cream:
1/2 cup plain nonfat yogurt (I used greek yogurt)
2 tablespoons mayonnaise
2 teaspoons chipotle pepper, in adobo sauce
8 (6-inch) corn tortillas
1 1/2 cups shredded green cabbage or lettuce
1/2 cup corn kernels (thawed if frozen)
1/4 cup fresh cilantro leaves
Lime wedges
Directions
In a small bowl, whisk together the oil, lime juice, salt and pepper. Pour over the fish fillets and let marinate for 20 minutes. Put the yogurt into a strainer lined with apaper towel and place over a bowl to drain and thicken for 20 minutes.

Remove the fish from the marinade and grill on a preheated grill or nonstick grill pan over a medium-high heat until cooked thorough, about 3 minutes per side. Set the fish aside on a plate for 5 minutes.

In a small bowl combine the thickened yogurt, mayonnaise, and chipotle pepper.

Heat the tortillas on the grill or grill pan for 30 seconds on each side.

Flake the fish with a fork. Top each tortilla with 1 tablespoon of the chipotle cream. Top with fish, cabbage, corn and cilantro and serve with lime wedges.