Thursday, July 11, 2013

Artichoke and spinach stuffed tilapia

I've been trying to find "cleaner" things to help me get rid of the rest of this baby weight. The first 20 pounds just melted off, but that was it. I just stopped loosing. It has motivated me to try to eat a little healthier and hit the gym too! Time to get it shape! Anyway, this was really good and easy! I got the recipe idea from @busygirlseatclean on Instagram, but changed it up to this.

•4 tilapia loins
•1 cup spinach, chopped
•3 artichoke hearts, chopped (just as much as you want)
•1 tsp minced garlic
•2 wedges of laughing cow Swiss cheese
•Handful of shredded cheese (I used a Mexican blend, any cheese would work)
•Italian seasoning
•Garlic powder
•1/4 cup panko bread crumbs + more to sprinkle on top

•Preheat oven to 400•
•Slice fish length wise to make a sort of pocket.
•Mix all the other ingredients together and stuff inside the fish.
•Place on a cookie sheet lined with foil, and sprayed with Pam.
•Coat the outside of the fish with more bread crumbs, then drizzle with olive oil.
•Bake for 25 minutes.

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